What is Cognitive Behavioural Therapy?

Cognitive behavioral therapy is an effective and evidence based psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.  

Here at Wellnesss Healthcare Services, Durham Manor, we provide CBT at low cost or free to the community of Durham.  We specialize in post-pandemic recovery, anxiety, and depression and accept referrals from from other healthcare professionals.  However, you do not need a referral to use our services.  

We utilize Nurse Psychotherapists who have been training in CBT as well as CBT coaches who can help facilitate your CBT sessions.  We also have trained and licensed Psychotherapists for consultation and who can see more complex cases.